We frequently hear rather a lot about how lack of sleep impacts our bodily and psychological well being, however oversleeping can even result in well being points. In keeping with latest statistics from SingleCare, greater than 50 million adults within the US have a sleep problem — whether or not undersleeping or oversleeping. The common grownup wants anyplace from seven to 9 hours of sleep every night time, so constantly getting something below or over that may put you vulnerable to growing persistent well being issues. 

Listed here are frequent culprits of oversleeping and how one can get your sleeping habits again on observe. For extra recommendation on getting higher relaxation, listed below are the finest meals for higher sleep and how GABA dietary supplements is likely to be a superb different to melatonin. 

Widespread causes of extreme sleep and fatigue

In the event you’ve requested your self, “Why am I sleeping a lot?” know there are a number of causes for extreme sleeping. It could possibly be resulting from stress, eating regimen, jet lag or one more reason totally. Right here we’ll talk about why you may sleep all day and how one can fight it.

Sleep problem 

Sleep issues like insomnia, sleep apnea and stressed leg syndrome are frequent causes for sleepless nights. When you aren’t getting sufficient relaxation in the course of the night time, you may wish to take a nap or attempt to make up for it with extra hours of sleep in the course of the day. With insomnia, you will expertise bouts of an incapability to sleep correctly, which might generally be handled with issues like prescriptions or cognitive behavioral remedy. 

Sleep apnea is a respiration situation that may interrupt sleep, usually handled by varied respiration apparatuses like a CPAP machine. Stressed leg syndrome is precisely what it seems like and might make it laborious to sleep soundly as a result of you’ll want to transfer your legs. This, too, could be handled with prescription drugs out of your physician.

Jet lag 

Jet lag throws your circadian rhythm out of whack. This occurs while you journey throughout time zones or have a every day routine that does not coincide together with your pure sleep-wake cycle. In the event you’ve ever flown from the US to Europe, you most likely needed to take just a few days to return to your regular sleep schedule. 

Throughout this interval of jet lag, you may discover it laborious to go to sleep and expertise different durations of sleeping within the daytime. Ideally, in case you can plan your journey for a day or two earlier than it’s important to return to work, it could possibly provide help to iron out your schedule, however your finest guess is to power your self to remain awake by means of the day and go to mattress at night time.

Nervousness or stress

In keeping with Harvard Well being, stress and nervousness have been linked to poor sleep. Typically, people who find themselves anxious or wired may have problem falling asleep and staying asleep. Due to this disruption to a gradual sleep schedule, these folks will even often discover themselves sleeping an excessive amount of as their physique tries to make up for the misplaced sleep. 

There are just a few methods to enhance sleep if nervousness and stress are the problems, primarily by bettering your sleep hygiene. Which means setting your self up for fulfillment at bedtime by creating preferrred sleep situations — a darkish bed room with a snug temperature and no screens. It could additionally assist to train earlier within the day to put on you out extra and keep away from stimulants like alcohol, caffeine, and sure meals.

Vitamin

Whereas you will have been advised that consuming turkey on Thanksgiving makes you drained, due to the tryptophan, it is most likely in your head. Whereas tryptophan could make you sleepy, the tryptophan in turkey would not work that manner due to the amino acids concerned. 

That does not imply there is not nonetheless a hyperlink between meals and sleep, nevertheless: It is doable to expertise extra sleepiness after consuming giant quantities of carbohydrates or protein, as these take some time for the physique to digest, and that work makes your system drained. You might also really feel additional drained after you eat a big meal for the same purpose. As a substitute, eat smaller meals (not too near bedtime) and do not overeat problematic meals like sugar or pasta.

Medical situations 

A number of medical situations can have an effect on sleep, together with despair, coronary heart illness, and a few cancers. Analysis has linked some sicknesses to sleep as a result of they have an effect on your mind. A disruption in mind operate can manifest in both an absence of sleep or an excessive amount of sleep, relying on how your medical situation impacts you. Whereas it may be tough to pinpoint why you are sleeping an excessive amount of, if it persists and you may’t determine a trigger, it could possibly be one in every of these extra severe considerations. If that is the case, seeing your physician to debate what could also be taking place is necessary.

Medicines 

Loads of drugs can truly make you drained (similar to some could cause insomnia). These that may tire you embrace antihistamines, antidepressants, muscle relaxers, proton-pump inhibitors and beta blockers. Whereas a few of these drugs are useful of their capability to induce sleep — like a muscle relaxer or antidepressant — others can disrupt your sleep schedule to the purpose of changing into a bigger drawback. In the event you’re at the moment taking a medicine that is interfering together with your sleep and making you sleep an excessive amount of, talk about it together with your physician to see if there is likely to be a distinct medicine to take.

Accidents 

On the whole, while you harm your self — in case you break a bone or pull a muscle, for instance — you may really feel additional drained. It is a good factor, although. Your physique has to do plenty of laborious work to heal, which might make you drained. This may occasionally even be exacerbated by painkillers you is likely to be taking, which frequently will even induce sleep. On the flip aspect, there are occasions when an harm disrupts your sleep due to the ache. There aren’t some ways to work by means of that apart from ensuring your mattress is ready up comfortably and having your physician define a ache routine that may provide help to relaxation at night time.

The incorrect mattress or pillows 

Your mattress has rather a lot to do with the way you sleep at night time, and it is necessary to discover a mattress suited to your sleeper sort. Individuals who sleep on their backs want a distinct mattress and pillow setup from those that sleep on their stomachs or sides. 

Pillows and mattresses have totally different firmness ranges, which it is best to select primarily based in your most well-liked sleep positions. In the event you’re a abdomen sleeper and have a agency pillow, you might stay awake properly due to the ache. Step one towards getting your setup proper is understanding which sort of sleeper you might be and setting your mattress up accordingly.

Consuming extreme alcohol or caffeine

You already know caffeine can wreak havoc in your sleep as a result of it is a stimulant. When you have caffeine too late within the day, you might not be capable to sleep properly. Which means you may get up groggy and have extra caffeine, placing your self on an infinite cycle of tiredness that may result in a crash of oversleeping. Alcohol, alternatively, may make you go to sleep simply, however you almost certainly will not sleep properly (and possibly will not get up feeling nice). This disrupted sleep can even imply you will sleep an excessive amount of later to make up for it. To keep away from both of those points, restrict your caffeine and alcohol consumption, particularly late within the day.

Sleep setting

Even in case you’re somebody who thinks they will sleep anyplace, most definitely, it will not be high quality sleep. In the event you’re sleeping in a poor sleep setting, you may get unhealthy high quality sleep, which is able to imply making up for it later and feeling fatigued till you do. A good sleep setting is a soothing darkish room with a snug temperature and no screens. You may sleep soundly in case you use a diffuser with lavender important oil or a white noise machine.

The data contained on this article is for academic and informational functions solely and isn’t supposed as well being or medical recommendation. At all times seek the advice of a doctor or different certified well being supplier concerning any questions you will have a few medical situation or well being aims.